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Groups

A wide variety of group interventions for children and adults are available at the Center for Integrative Health (CIH). These groups combine different specialties and disciplines to provide a comprehensive approach toward learning how to improve overall health and wellness. 

December 2024

Monthly calendar for groups available at CIH

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
2	3	4	5	6	7
			5:30 - 6:30 PM  Adult Chair Yoga		8:30 AM  Move & Groove
9	10	11	12	13	14
			5:30 - 6:30 PM  Adult Chair Yoga
16	17	18	19	20	21
	5:30 - 6:30 PM  Adult Chair Yoga
23	24	25	26	27	28
	Holiday	Holiday	5:30 - 6:30 PM  Adult Chair Yoga
30	31

 Center for Integrative Health Groups

 

• Adult Chair Yoga - Beginner class designed to help build strength and flexibility of the body and mind from a seated posture. 
• Adult Yoga - This is a recurring class focused on the foundations of yoga. We will build confidence in basic postures and practice breathing techniques to strengthen mindfulness on and off of the yoga mat. 
• Aquatic - A 6-week aquatic exercise group led by our Physical Therapist incorporating cardiovascular, strength and flexibility exercises that are easy on your joints. The group takes place in a pool ranging in depth from 3' to 4.5'. The ability to swim is not required!
• Chronic Pain Management - Learn strategies to manage chronic pain and its effect on our physical and emotional well being. 
• Core - A 6-week Pilates mat class led by our Physical Therapist focusing on core stability as well as flexibility to help decrease pain and improve functional mobility. 
• emPOWER - 6-week pediatric weight management group that combines health education with active participation in exercise in the areas of strength, balance, coordination and flexibility. 
• Mind Your Health - explores various topics (i.e., sleep, nutrition, movement, mindfulness, resiliency) on how to improve overall health and wellness.
• Mindful Eating - A series that focuses on changing your relationship with food by applying a mindful approach towards your eating habits and choices.
• Move and Groove - Running/walking club for all fitness levels. 1-mile and 3-mile routes are offered to walk and/or run. No sign up needed!
• Restorative Healing - This group is designed to ENGAGE participants who have a desire to improve both their emotional and physical health. The group is facilitated jointly by a clinical psychologist and a physical therapist. This group aims to EMPOWER participants to modify their response to adverse circumstances through education, psychotherapeutic intervention, and mindful movement.  The hope is that through this restorative healing process, participants can EVOLVE to a life of wellness.

 

You may also complete an interest form.