Seena Haines, PhD, professor of Pharmacy, will present the Office of Well-being Grand Round session, "Mind Full or Mindful?" on Monday, Dec. 19, at noon online via WebEx. Over the past 30 years, modern science has documented the significant psychological and physical benefits we can achieve by increasing our awareness of our thoughts, emotions, and physical sensations. During this session, you'll learn about a variety of mindfulness practices that can improve your sense of well-being, reduce anxiety and stress, and enhance your ability to respond in ways consistent with your values.
