Adult Chair Yoga Classes

When: Thursday, February 08, 2024, from 5:30 p.m. to 6:30 p.m.
Location: Center for Integrative Health

Contact Info: Diana Jimenez Gonzalez at djimenezgonzalez@umc.edu or (601) 815-3424
Related Link: Learn more

Description:

Ella Shields, yoga instructor at the Center for Integrative Health, will lead an adult chair yoga class designed to help build strength and flexibility of the body and mind from a seated posture. Classes will be one hour and are free and open to the public. To sign up, call (601) 815-3424 or email cih@umc.edu or complete an online interest form.cih@umc.edu or complete an online interest form.