Well-being Seminar Series

When: Tuesday, July 18, 2023
Location: Webex

Contact Info: Lauren Winters at lwinters2@umc.edu or 5-8372

Description:

An Active Health representative will present the Office of Well-being Seminar Series session, "Blow Away Your Exercise Routine," on Tuesday, July 18, at either 9 a.m., 11:30 a.m., or 3:30 p.m. online via Webex.

Do you want to be more active but don't know where to start? This session will teach you the difference between aerobics and muscle-strengthening exercises, and how to use them both to set up a routine that works for you.